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5 Natural and Healthy Ways to Combat Trauma & Heal from Within

Traumatic events are a shock to the system. All of the carefully curated routines and systems of checks and balances are abandoned to redirect energy to dealing with the crisis at hand.

Whether it stems from a single event or prolonged exposure to distressing circumstances, trauma can disrupt our lives and leave us feeling overwhelmed. While seeking professional help is crucial in the healing process, there are also natural and healthy ways to combat trauma that can support our recovery journey. We will explore five such approaches that can help us heal from within.

1) Mindfulness and Meditation: One powerful tool for healing trauma is the practice of mindfulness and meditation. These techniques allow us to cultivate awareness and connect with the present moment, creating a sense of grounding and stability. By observing our thoughts and feelings without judgment, we can begin to develop a healthier relationship with our traumatic experiences. Regular mindfulness practice helps us regulate our emotions, reduce anxiety, and enhance our overall well-being. Various forms of meditation, such as loving-kindness meditation and body scan meditation, can also foster self-compassion and promote a sense of safety and security within ourselves. By incorporating mindfulness and meditation into our daily routine, we can gradually regain control over our thoughts and emotions, and reduce the impact of trauma on our lives.

2) Physical Exercise: Engaging in regular physical exercise is not only beneficial for our physical health but also plays a crucial role in healing trauma. Exercise releases endorphins, which are natural mood-enhancing chemicals that promote feelings of well-being and reduce stress. It can also help us reconnect with our bodies and release stored tension and energy associated with trauma. Finding an exercise routine that suits our preferences and needs is essential. Whether it's jogging, yoga, dancing, or martial arts, the goal is to engage in activities that make us feel empowered, strong, and connected to our bodies. Additionally, exercise can be a powerful distraction from intrusive thoughts and rumination, allowing us to focus on the present moment and experience a sense of relief.

3) Creative Expression: Engaging in creative activities can provide a therapeutic outlet for expressing and processing our emotions related to trauma. Whether through writing, painting, dancing, or playing an instrument, creativity allows us to externalize our feelings in a safe and productive way. Writing, in particular, can be a transformative tool for healing trauma. Journaling our thoughts, emotions, and experiences can help us gain insight, find patterns, and develop a sense of self-awareness. Additionally, writing can serve as a form of self-therapy, enabling us to explore our trauma from different perspectives and ultimately facilitate healing.

4) Nature Therapy: Connecting with nature has a profound impact on our mental and emotional well-being. Nature therapy, also known as ecotherapy or green therapy, involves immersing ourselves in natural environments to enhance our healing process. Spending time outdoors, whether it's in a park, garden, or forest, can provide a sense of peace, solace, and connection with the world around us. Nature therapy offers numerous benefits, including stress reduction, improved mood, increased resilience, and enhanced self-esteem. Engaging in activities such as walking, hiking, gardening, or simply sitting and observing the beauty of nature can be incredibly healing. The sights, sounds, and smells of the natural world help to ground us and bring a sense of calmness and serenity to our lives, fostering resilience in the face of trauma.

5) Social Support and Connection: Building and maintaining strong social connections is essential in the healing process after experiencing trauma. Support from friends, family, or support groups provides validation, understanding, and a safe space to share our experiences. Talking about our trauma with trusted individuals who offer empathy and compassion can be profoundly healing.

In addition to personal connections, professional support through therapy or counseling can be instrumental in the healing journey. Therapists trained in trauma-focused approaches can guide us through the process of healing, provide coping strategies, and help reframe our experiences in a way that promotes growth and resilience.


Healing from trauma is a complex and deeply personal journey. While professional support is crucial, incorporating natural and healthy practices into our lives can enhance our healing process from within. By practicing mindfulness and meditation, engaging in physical exercise, expressing ourselves creatively, connecting with nature, and seeking social support, we can empower ourselves to overcome trauma and move towards a healthier, more fulfilling life. Remember, healing takes time and patience, so be gentle with yourself as you embark on this transformative path of self-discovery and recovery.

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