CocoLikeChanel
Giving Thanks in Grief
Grief is such a bitch. When it comes to a holiday dedicated to giving thanks for what is in your life, it can shine a spotlight on what...
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CocoLikeChanel
- Nov 15
- 2 min
'Tis the Damn Season - How the Holidays are a celebration of the 5 love languages
It seems fitting that Halloween and DÃa de Muertos are the opening gates to the holiday season. Days set aside to honor those past before...
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CocoLikeChanel
- Nov 1
- 3 min
Dia de los Muertos: Honoring Ancestral Traditions and Memories
Dia de los Muertos, or Day of the Dead, is a vibrant and meaningful Mexican holiday celebrated on November 1st and 2nd each year. While...
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CocoLikeChanel
- Oct 25
- 4 min
The Artist's Dilemma
The great art of life is sensation, to feel that we exist, even in pain. -Lord Byron It is a great idiom of the art world that in order...
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CocoLikeChanel
- Oct 18
- 4 min
Breaking Free from the Vortex: Understanding Traumatic Thought Spirals at Bedtime
I know I shouldn’t do it. I know it isn’t the healthy, strong, positive, and tranquil way that is optimal for those oh-so-precious hours...
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CocoLikeChanel
- Oct 11
- 3 min
How Do You Mend a Broken Heart?
I wasn’t expecting it to happen. It was a sunny Sunday afternoon. I was running errands with my husband and we stopped to get sandwiches....
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CocoLikeChanel
- Oct 5
- 3 min
Pennies from Heaven
A message from the beyond. It may seem like a spooky subject this time of year -- but to me, they are a constant sign of love and energy...
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CocoLikeChanel
- Sep 26
- 3 min
Cinematic Therapy: How to Use Films as a Mental Health Tool
We are all storytellers. It is a foundation of human interaction and existence. We want to be witnesses to each other's stories. Those...
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CocoLikeChanel
- Sep 19
- 3 min
Embrace Solitude: 5 Ways to Start Enjoying Your Own Company
It is said that the most important relationship you have is the one with yourself. It is the fuel and foundation that allows you to build...
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CocoLikeChanel
- Sep 12
- 3 min
5 Meaningful Gifts for People in Trauma
We have all seen loved ones undergo traumatic changes in their life. It can feel helpless at times to provide meaningful tokens that will...
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CocoLikeChanel
- Aug 28
- 4 min
7 Ways to Find Inner Strength Through Grief
Our lives are marked by life events. Some are beautiful celebrations of joy. Milestones that we look forward to celebrating with friends...
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CocoLikeChanel
- Aug 21
- 2 min
5 Meaningful Ways to Support Friends Through Major Life Transitions
Life is an ever-evolving journey, and sometimes our friends experience significant shifts that can be both exciting and challenging....
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CocoLikeChanel
- Aug 14
- 4 min
Keeping Your Cool: 3 Strategies for Managing Emotional Reactions in Public
I was standing there with two huge padded envelopes in my hands when tears started to form in the corners of my eyes. My throat became...
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CocoLikeChanel
- Aug 7
- 4 min
Call of the Wild – 5 ways going into nature can improve you mentally, physically, and emotionally
"I firmly believe that nature brings solace in all troubles." –Anne Frank That pull inside your heart. A yearning and aching for a lost...
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CocoLikeChanel
- Jul 31
- 4 min
Creating Altars: 5 Meaningful Ways to Honor Loved Ones Who Have Passed
Losing a loved one is an inevitable part of life, but their memory and impact can live on through the act of creating altars to honor...
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CocoLikeChanel
- Jul 24
- 4 min
5 Helpful Ways to Combat Misdirected Anger During Grief
Let’s face it – grieving is a bitch. It’s a complex and challenging journey that follows the loss of a loved one forcing you to conform...
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CocoLikeChanel
- Jul 18
- 3 min
5 Healthy Techniques to Heal After the Death of a Loved One
Grieving the loss of a loved one is an inevitable and profoundly emotional experience that affects every individual differently. Coping...
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CocoLikeChanel
- Jul 10
- 3 min
5 Natural and Healthy Ways to Combat Trauma & Heal from Within
Traumatic events are a shock to the system. All of the carefully curated routines and systems of checks and balances are abandoned to...
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CocoLikeChanel
- Jul 5
- 4 min
5 Ways You Can React to a Crisis Situation with Empowerment
It’s happened. In an instant everything is different. Everything that was imported, scheduled, and pending goes into a state of suspended...
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CocoLikeChanel
- Jun 14
- 2 min
3 Ways to (Finally) Create a Meditation Habit: Apps and Products to Support Your Journey
In today's fast-paced and demanding world, finding inner peace and tranquility is becoming increasingly essential. Meditation offers a...
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