3 Ways to (Finally) Create a Meditation Habit: Apps and Products to Support Your Journey
In today's fast-paced and demanding world, finding inner peace and tranquility is becoming increasingly essential. Meditation offers a powerful tool to calm the mind, reduce stress, and cultivate mindfulness. However, starting a meditation habit can be challenging. Most people try and fail several times to start a habit that lasts. These are some tools to kick-start your meditation and help you finally be successful.
1) Guided Meditation Apps: One of the easiest ways to begin your meditation journey is through guided meditation apps. These applications provide step-by-step instructions, soothing music, and a range of guided sessions tailored to different needs and preferences.
a) Headspace: Headspace is a popular meditation app that offers guided meditations for various purposes, including stress reduction, better sleep, and increased focus. It provides structured programs for beginners, making it ideal for those new to meditation. You can find the app here: Headspace.
b) Calm: Calm is another highly acclaimed meditation app known for its calming ambiance and extensive library of meditation sessions. It offers guided meditations, sleep stories, and breathing exercises designed to promote relaxation and mindfulness. Explore Calm here: Calm.
c) MindSpa: This is my personal favorite. The "3D sound" really helps you get into a deep meditation. It is not as guided as the options above but has the most interesting sounds to help quiet the thoughts and be successful Explore MindSpa here: MindSpa
2) Mindfulness Products: Sometimes, incorporating mindfulness into your daily routine requires physical aids to help you focus and create a serene environment. Here are a few products that can support your meditation practice:
a) Meditation Cushion: A comfortable and supportive meditation cushion, such as a zafu or zabuton, can enhance your meditation experience by providing proper alignment and reducing discomfort. You can find a variety of meditation cushions at DharmaCrafts.
b) Essential Oils and Diffusers: Aromatherapy can contribute to a peaceful atmosphere during meditation. Setting the stage for success. Essential oils like lavender, frankincense, or sandalwood can promote relaxation and aid concentration. Explore essential oils and diffusers at Rocky Mountain Oils or Vitruvi.
3) Mindfulness Courses and Workshops: Embarking on a structured mindfulness course or workshop can provide you with a solid foundation and a deeper understanding of meditation techniques. These programs often include expert guidance, interactive sessions, and a supportive community.
a) Mindfulness-Based Stress Reduction (MBSR): MBSR is a renowned eight-week program developed by Jon Kabat-Zinn. It combines meditation, gentle yoga, and self-inquiry to cultivate mindfulness. Search for local MBSR programs or check for online offerings on Mindful or Sounds True.
b) Insight Timer Courses: Insight Timer, a popular meditation app, offers a variety of meditation courses led by experienced teachers. These courses cover different aspects of meditation and provide a comprehensive learning experience. Explore Insight Timer's courses here: Insight Timer Courses.
Starting a meditation habit can be a transformative journey toward inner peace, mindfulness, and improved well-being. Whether you choose to begin with guided meditation apps, incorporate mindfulness products into your practice, or join structured courses and workshops, the key is to take that first step and be consistent. With the help of the recommended apps and products, you'll find the support you need to establish a lasting and fulfilling meditation habit. Embrace the serenity that meditation brings and watch as it positively impacts all areas of your life.